Sattu flour (roasted chana) Ragi flour (finger millet) Bajra flour (pearl millet) Whole wheat flour (atta) Roti (ragi-wheat 50/50, no fat) Urad dal (cooked) Rajma (cooked) Chana (brown chickpeas, cooked) Moong dal (cooked) Masoor dal (cooked) Soya chunks (dry) Tofu (firm) Paneer (full fat) Quark (Magerstufe) Skyr (natur) Protein yoghurt (natur) Protein bread (Eiweissbrot) Pumpkin seed bread Egg (whole, boiled) Chicken breast (cooked) Turkey breast (cooked) White fish (cooked, generic) Salmon (cooked) Muesli with nuts (no added sugar) Peanuts (roasted)