Palm oil Rice bran oil Safflower oil Safflower oil (blended) Soyabean oil Sunflower oil Vanaspati Paratha (plain, with ghee) Aloo paratha (with ghee) Poha (cooked, with oil and peanuts) Medu vada (fried) Idli Dosa (plain, with oil) Masala dosa Upma Khichdi (moong dal and rice) Sambar Coconut chutney Curd / dahi (full fat) Samosa (fried) Pakora / bhajiya (fried) Dhokla (steamed) Vegetable biryani Chicken biryani Bhatura (fried)