Rolled oats (dry) Cornflakes Granola Pasta (cooked) Whole wheat pasta (cooked) Couscous (cooked) Quinoa (cooked) Bulgur (cooked) Potatoes (boiled) Mashed potatoes (milk and butter) French fries Scrambled eggs (with butter) Honey Jam Peanut butter Hazelnut spread (Nutella type) Sugar (white) Dark chocolate (70%) Milk chocolate Butter biscuits Protein bar (generic) Whey protein powder Hummus Olive oil Ketchup